Just like the term "Selah" signifies a moment of pause and reflection, Selah Counselling & Psychotherapy invites you to create that space in your life. I understand that life's challenges can be overwhelming, leaving you feeling anxious, depressed, or simply stuck.

Here at Selah, I believe in the power of taking a breath, reflecting on your experiences, and finding a path forward. I offer a supportive and confidential environment where you can explore your concerns through a person-centered approach. I utilize evidence-based therapies like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Gottman Relationship Counselling, amongst others, to empower you to overcome obstacles and achieve your goals.

Whether you prefer in-person or online sessions, I'm committed to making therapy accessible to everyone. Together, we can create a plan that fosters your personal growth, strengthens your relationships, and brings you closer to the life you desire. Let Selah be your pause, your reflection point, and the start of your journey to a healthier, happier you.